{"id":11641,"date":"2019-09-03T16:02:57","date_gmt":"2019-09-03T10:32:57","guid":{"rendered":"https:\/\/www.aqi.in\/blog\/health-effects-of-indoor-air-pollution\/"},"modified":"2019-09-03T16:02:57","modified_gmt":"2019-09-03T10:32:57","slug":"health-effects-of-indoor-air-pollution","status":"publish","type":"post","link":"https:\/\/www.aqi.in\/blog\/en-in\/health-effects-of-indoor-air-pollution\/","title":{"rendered":"Here Is How You Can Address the Health Effects of Indoor Air Pollution"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">Did you know the health effects of indoor air pollution are much worse than outdoor air pollution? In this blog today, we talk about the <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aqi.in\/blog\/aqi-india-tips-cope-air-pollution-stay-safe\/\"><strong>sources of air pollution<\/strong><\/a><\/span> and ways you can combat indoor pollution.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">Controlling the air we breathe indoors is easier than controlling outdoor air. If we follow simple steps such as putting a stop on indoor smoking, keeping a <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aqi.in\/blog\/air-quality-index-pollution-in-delhi\/\"><strong>regular check on the HVAC system<\/strong><\/a><\/span> can help maintain healthy air quality.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>Health effects of indoor air pollution:<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">In India alone, air pollution has become one of the major causes of frequent hospital visits. From adults to kids aged between 3-7 years persistent health effects of indoor air pollution can be seen. A lot of times, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healtheuropa.eu\/indoor-air-pollution\/92777\/\" target=\"_blank\" rel=\"noopener\"><strong>pollution sources<\/strong><\/a><\/span> such as smoking inside the room and cooking fumes can cause a number of health issues. Although, we think the indoor space is clean and safe for the inmates, the residue from smoking indoors and cooking fumes remain for a longer period of time.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">Other sources of indoor air pollution also include mold growth which can risk respiratory issues especially among children. For instance, if the room <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aqi.in\/blog\/air-pollution-in-the-city-is-equivalent-to-smoking-5-7-cigarettes-a-day\/\"><strong>temperature and humidity levels<\/strong><\/a><\/span> are not checked regularly, mold multiplication can take place resulting in health issues such as difficulty in breathing, headaches, irritation in the eyes and throat.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2827\" src=\"https:\/\/www.aqi.in\/blog\/wp-content\/uploads\/2019\/09\/health-effects-of-indoor-air-pollution-1-1024x538.jpg\" alt=\"health effects of indoor air pollution\" width=\"719\" height=\"378\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>Combat health effects of indoor air pollution:<\/strong><\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li>\n<h3><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>Identify the sources:<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">It is essential to identify indoor air pollution. Installing indoor air monitoring devices can save a lot of time and effort to identify the <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aqi.in\/blog\/cse-states-that-delhi-needs-to-cut-down-pollution-levels-by-65-to-meet-air-quality-standards\/\"><strong>major hotspots of pollution<\/strong><\/a><\/span> inside your house\/office or any indoor premises.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h3><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>Get rid of chemical products:<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">A lot of times, unknowingly we use products that have a lot of harmful chemicals in it. Which further leads to health issues that can be problematic in the long term. If you have small children or a pregnant woman in your home, it is best advised to no longer use any <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aqi.in\/blog\/analysis-of-air-pollution-and-indian-cities\/\"><strong>chemical products<\/strong><\/a><\/span>.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h3><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>Keep a check on the TVOCs and HCHO:<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">The best thing about the pollution monitoring equipment is that they can tell you real-time concentration values of Total Volatile Organic Compounds and Formaldehyde. These two pollutants are extremely dangerous and can cause respiratory issues, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aqi.in\/blog\/world-environment-day-2019-hawa-aane-de-campaign\/\"><strong>neurological and psychological<\/strong><\/a><\/span> health issues.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\">Keeping a check on indoor air quality is extremely important to maintain a healthy air quality standard. Looking for best home care air quality solutions? Visit <a style=\"color: #000000;\" href=\"http:\/\/www.aqi.in\"><strong><span style=\"color: #0000ff;\">www.aqi.in<\/span><\/strong><\/a> to know more about our quality products and check real-time pollution of your area.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif;\"><strong>\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know the health effects of indoor air pollution are much worse than outdoor air pollution? In this blog&hellip;<\/p>\n","protected":false},"author":10,"featured_media":11642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3464,3441],"tags":[3538,3587,3588,3530,3465,3466,3539,3543,3618,3592,3619,3593,3544,3621,3594,3662,3595,3630],"class_list":["post-11641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoor-air-quality-en-in","category-air-pollution","tag-air-monitoring-en-in","tag-air-monitors-en-in","tag-air-pollutant-en-in","tag-air-pollutants-en-in","tag-air-pollution-en-in","tag-air-pollution-effects-en-in","tag-air-pollution-in-india-en-in","tag-aqi-india-en-in","tag-causes-of-air-pollution-en-in","tag-climate-change-en-in","tag-controlling-pollution-en-in","tag-delhi-en-in","tag-delhi-air-pollution-en-in","tag-environmental-effects-en-in","tag-global-warming-en-in","tag-health-effects-en-in","tag-health-effects-of-air-pollution-on-humans-en-in","tag-world-health-organization-en-in"],"_links":{"self":[{"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/posts\/11641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/comments?post=11641"}],"version-history":[{"count":0,"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/posts\/11641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/media\/11642"}],"wp:attachment":[{"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/media?parent=11641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/categories?post=11641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aqi.in\/blog\/en-in\/wp-json\/wp\/v2\/tags?post=11641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}