Gilan Air Quality Index (AQI) | Air Pollution
Real-time PM2.5, PM10 air pollution level in Iran
Last Updated: 14 minutes ago
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MapGilan
AQI Graph
Historical Air Quality Data
Gilan
Gilan's Cities
Real-time Air Pollution Level
Iran's Metro Cities
Air Quality Index
Health Advice For People Living In
Gilan
1.8Cigarettes per day
Breathing the air in this location is as harmful as smoking 1.8 cigarettes a day.
Source:
Berkeley Earth
Solutions for Current AQI
Air PurifierTurn On
Car FilterMust
N95 MaskMust
Stay IndoorMust
Must turn on the air purifier to enjoy fresh air.
Get an Air PurifierPrevent Health Problems: Understand Your Risks
Gilan
Asthma
Heart Issues
Allergies
Sinus
Cold/Flu
Chronic (COPD)
Mid. Chances of Asthma
Asthma
Risk of Asthma symptoms is Mid. when AQI is Poor (50-150)
Moderate symptoms including frequent wheezing, noticeable shortness of breath, chest tightness, and persistent cough.
Do's :
Limit outdoor activities when AQI is poor.
Clean indoor air with an air purifier to reduce exposure.
Soothe the respiratory tract with herbal teas or warm water to help alleviate symptoms.
Don'ts :
Exercise outdoors without a mask.
Stay in smoky areas with strong fumes.
Most Polluted Cities 2025
Iran
Analyze the real-time most air polluted cities in the country.
Standard Value
1.
Ramhormoz, Iran
2.
Ahvaz, Iran
3.
Khorramshahr, Iran
4.
Iranshahr, Iran
5.
Bandar e Bushehr, Iran
6.
Madan, Iran
7.
Bandar E Mahshahr, Iran
8.
Shushtar, Iran
9.
Bandar E Genaveh, Iran
10.
Masjed Soleyman, Iran
Last Updated: 2025-01-18 08:43:03 PM
AQI City RankingsAir Quality Solutions For Gilan
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Gilan's AQI Data Analytics Solutions
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Air Quality FAQs
at Gilan
Frequently Asked Questions About Air Quality
What is the current AQI level in Gilan?
The current real-time AQI level in Gilan is 104 (Poor). This was last updated 14 minutes ago .
When was the best AQI level in Gilan in the last 24 hours?
The best AQI level was 90 (Moderate) at 7:13 PM during the last 24 hours.
When was the worst AQI level in Gilan in the last 24 hours?
The worst AQI level was 135 (Poor) at 11:13 PM, Jan. 17, 2025 during the last 24 hours.
What is the current trend of AQI levels in Gilan during last 24 hours?
The AQI levels in Gilan have been fluctuating throughout the last 24 hours. The levels have increased by highest 135 at 11:13 PM, Jan. 17, 2025, lowest 90 at 7:13 PM.
What actions are recommended as per the current AQI level in Gilan?
Current AQI levels are unhealthy for Sensitive individuals, they should reduce prolonged or heavy outdoor exertion.
Recent AQI Blogs
Read the latest news
Here are some latest blogs that you can go through to find out more air pollution.
