Tambov Air Quality Index (AQI) | Air Pollution
Real-time PM2.5, PM10 air pollution level in Tambovskaya Oblast
Last Updated: 2025-06-23 06:40:05 AM (Local Time)
11 °C
Overcast
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AQI Graph
Historical Air Quality Data
Tambov
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AQI Trends - Annual Air Quality Changes
Tambov, Tambovskaya Oblast, Russia
Annual AQI Trends
Most & Least Polluted Months
* This data analysis is from year 2022 - 2025
Tambov's Locations
Real-time Air Pollution Level
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Air Quality Index
Air Quality Calendar 2025
Tambov
Health Advice For People Living In
Tambov
0Cigarettes per day
Breathe easy and get active! The air quality is perfect for enjoying outdoor activities.
Source:
Berkeley Earth
Solutions for Current AQI
Air PurifierTurn Off
Car FilterAdvisable
N95 MaskAdvisable
Stay IndoorAdvisable
As per the current AQI, turn off the air purifier.
Get an Air PurifierPrevent Health Problems: Understand Your Risks
Tambov
Asthma
Heart Issues
Allergies
Sinus
Cold/Flu
Chronic (COPD)
Low Chances of Asthma
Asthma
Risk of Asthma symptoms is Low when AQI is Good (0-50)
Mild symptoms such as slight wheezing, occasional cough, and minor shortness of breath
Do's :
Keep track of air quality to plan outdoor activities safely.
Drink water to keep airways moist and reduce irritation.
Include non-allergenic fruits and vegetables that support overall lung health, like apples, pears, and spinach.
Don'ts :
Skip medications that is prescribed by your doctor.
Engage in outdoor activities in early morning during high pollen hours.
Most Polluted Cities 2025
Russia
Analyze the real-time most air polluted cities in the country.
Standard Value
1.
Chita, Russia
2.
Irkutsk, Russia
3.
Mineralnyye Vody, Russia
4.
Irkutsk, Russia
5.
Poronaysk, Russia
6.
Chita, Russia
7.
Uglegorsk, Russia
8.
Nogliki, Russia
9.
Okha, Russia
10.
Makarov, Russia
Last Updated: 22 Jun 2025, 11:49 PM
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Air Quality FAQs
at Tambov
Frequently Asked Questions About Air Quality
What is the current AQI level in Tambov?
The current real-time AQI level in Tambov is 32 (Good). This was last updated 2025-06-23 06:40:05 AM (Local Time).
When was the best AQI level in Tambov in the last 24 hours?
The best AQI level was 32 (Good) at 6:10 AM, Jun 23, 2025 (Local Time) during the last 24 hours.
When was the worst AQI level in Tambov in the last 24 hours?
The worst AQI level was 51 (Moderate) at 6:55 AM (Local Time) during the last 24 hours.
What is the current trend of AQI levels in Tambov during last 24 hours?
The AQI levels in Tambov decreasing over the last 24 hours as dropped from 51 to 32 at 2025-06-23 06:40:05 AM (Local Time).
What actions are recommended as per the current AQI level in Tambov?
The air quality is satisfactory, and air pollution poses little or no risk. No special precautions are needed; enjoy outdoor activities freely.
Recent AQI Blogs
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