Real-time PM2.5, PM10 air pollution level in Punjab
Last Updated: 2025-07-19 07:39:07 AM (Local Time)
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Rupnagar
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AQI Trends - Annual Air Quality Changes
Rupnagar, Punjab, India
Annual AQI Trends
Most & Least Polluted Months
* This data analysis is from year 2020 - 2025
Rupnagar's Locations
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Rupnagar
Health Advice For People Living In
Rupnagar
1.02Cigarettes per day
Breathing the air in this location is as harmful as smoking 1.02 cigarettes a day.
Source:
Berkeley Earth
Must turn on the air purifier to enjoy fresh air.
Get an Air PurifierRupnagar
Asthma
Heart Issues
Allergies
Sinus
Cold/Flu
Chronic (COPD)
Mid. Chances of Asthma
Risk of Asthma symptoms is Mid. when AQI is Poor (50-150)
Moderate symptoms including frequent wheezing, noticeable shortness of breath, chest tightness, and persistent cough.
Do's :
Limit outdoor activities when AQI is poor.
Clean indoor air with an air purifier to reduce exposure.
Soothe the respiratory tract with herbal teas or warm water to help alleviate symptoms.
Don'ts :
Exercise outdoors without a mask.
Stay in smoky areas with strong fumes.
Most Polluted Cities 2025
India
Analyze the real-time most air polluted cities in the country.
Standard Value
1.
Fatehgarh Sahib, India
2.
Tiruvannamalai, India
3.
Chittoor, India
4.
Jabalpur, India
5.
Rupnagar, India
6.
Faridkot, India
7.
Dwarka, India
8.
Darbhanga, India
9.
Diu, India
10.
Rajgir, India
Last Updated: 19 Jul 2025, 02:11 AM
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Air Quality FAQs
at Rupnagar
Frequently Asked Questions About Air Quality
What is the current AQI level in Rupnagar?
The current real-time AQI level in Rupnagar is 102 (Poor). This was last updated 2025-07-19 07:39:07 AM (Local Time).
When was the best AQI level in Rupnagar in the last 24 hours?
The best AQI level was 68 (Moderate) at 11:09 AM, Jul 18, 2025 (Local Time) during the last 24 hours.
When was the worst AQI level in Rupnagar in the last 24 hours?
The worst AQI level was 93 (Moderate) at 5:09 AM (Local Time) during the last 24 hours.
What is the current trend of AQI levels in Rupnagar during last 24 hours?
The AQI levels in Rupnagar have been fluctuating throughout the last 24 hours. The levels have increased by highest 93 at 5:09 AM (Local Time), lowest 68 at 11:09 AM, Jul 18, 2025 (Local Time).
What actions are recommended as per the current AQI level in Rupnagar?
Current AQI levels are unhealthy for Sensitive individuals, they should reduce prolonged or heavy outdoor exertion.
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Read the latest news
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